But the point is that as women we are capable of working out just as hard as men.
Don't be afraid of lifting heavy weights. You won't turn into Arnold Schwarzenegger. {hope I spelled that right?!?} Men have lots more testosterone than we do, some of them do extra things to build that type of muscle. Even women who want that fitness buff {read:masculine} body work very very very hard for that and also do things to get those results; however, just the average woman will not achieve those results.
So get out there and lift!--Not that I have anything to boast about, but I am trying!
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